Running; it’s the simplest, and perhaps the most effective form of exercise. But, if you’re lacing up, warming up and stepping out into the world of cardio fitness this year, those tatty old trainers just won’t cut it. Instead, you should be investing in the very best running shoes you can get your feet into.
We’ve tried-and-tested our fair share of these ergonomic, engineered sneakers — and below we’ve identified the best brands and models for every different type of runner. So, from Asics to Adidas, Nike to New Balance, these are the trainers you should be investing in for a better run.
On Cloudswift 3 AD
Built for city streets, these slick runners from On fuse supportive comfort with the sneaker brand's classic silhouette. Ideal for gliding over the concrete, the sneakers have a re-engineered bottom unit for softer landings and enhanced take-offs, while they're ideal for any pace. A new dual-density CloudTec midsole made from Helion Superfoam builds on that, while a Speedboard repurposes the saved energy from landing and puts into making take-offs even more powerful.
Hoka Arahi 7
Hoka is swiftly becoming a force on the running shoe scene and the brand is wasting no time catching up to the established front-runners. This design, the sharp-looking Arahi 7, is crammed with more technical materials and technological enhancements than you can shake a midsole at — making these the perfect pair for runs.
The Arahi 7 delivers the same streamlined support as its predecessor with a patented J-Frame technology. Updated with a zonally engineered, flat knit upper for improved midfoot lockdown, we’ve fine-tuned the fit with a plusher tongue, and a stretchy dual gusset beneath the lace line to help mitigate tongue migration.
Adidas Supernova Rise
Similarly, Adidas has created a shoe designed specifically as an all rounder. This versatile runner comes with Dreamstrike+ technology which cushions the midsole with re-engineered comfy super foam, while more flesh hugs the ankle. Meanwhile the trainers come with denser foam Support Rods than ever before, which result in a smoother transition from heel to toe. A shoe that puts comfort first, Adidas' Supernova Rise is best for three-times-a-week road runners who aren't too fussed about hitting a 19 minute 5k.
Nike Invincible 3
Thanks to their ZoomX foam, Nike's Invincible 3 running shoes are some of the comfiest, yet most powerful riders out there. Ideal for everyday runs, a breathable Flyknit upper and the robust platform of lightweight ZoomX foam that softens impact. Plus, the midsole of this model is wider and taller than the last Invincible design, meaning an even more comfortable run.
Sudu SRM 01
Sudu is a new UK-based brand that is quickly becoming one of the hottest go-tos for runners. It's down to its fuss-free designs, such as the SRM 01. Super responsive, the SRM 01 is designed to keep up with your pace at any distance, meaning it's ideal for both long distance and shorter runs. Aggressive heel management means more powerful strides from lift off, while a Speed Weave+ engineered knit upper allows for more streamlined runs and less drag.
Asics Novablast 4
One for those who want to beat their mates at the run club, Asics' Noablast 4 is lighter and provides more energy return than the previous version, helping you run faster. Asics' FF Blast Eco Plus foam provides a more energised running experience, in turn adding extra bounce to a run. Specialising in up-tempo paces, light intervals and short distance running, it's the ideal race day shoe.
New Balance Fresh Foam X More v5
One of New Balance’s most carefully-engineered running shoes has been given a further update. Ideal for road running, the Fresh Foam training shoe is designed for the neutral runner, to provide a plush yet stable underfoot experience with 360 degrees of comfort. The super lightweight More v5, which is a slight update on the More V4, also includes an engineered mesh for breathability and a supportive fit.
Likely some of the most comfortable runners you'll find out there, the Dual-density ‘Fresh Foam’ midsoles provide support and ensure that every step is a breeze — from the start line to the final mile.
Available 1 August
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